Psychology

“First aid kit” for anxiety and panic

Five effective tips for immediate action Author: Saskia John Category: Psychology, Fear Issue: No. 97 We are all familiar with anxiety. Whether it’s existential fear, fear of loss, performance anxiety or fear of rejection, most people experience these or similar fears in their lives. In such situations, it’s good to know where the fears come …

Psychology

The search for the true self

How trauma healing can succeed through neurophilosophy and body psychotherapy Author: Gabriella Rist Category: Psychology, Trauma Issue: No. 97 The search for healing led the author, herself affected by trauma, to neurophilosophy and body psychotherapy. She discovered the ancient wisdom of yoga as a path to healing and combined it with findings from brain research …

Psychology

“Disembodied consciousness cannot die”

On regaining basic trust in life Author: Lea Loeschmann Category: Psychology,Trauma Issue: No. 97 As a person affected by trauma, Lea Loeschmann became involved with therapy methods for the psyche early on. Today, she is an experienced therapist and therapist and helps people to free themselves from the emotional consequences of trauma with her self-developed …