What wild herbs can give us in nourishment for body, mind and spirit Author: Stefanie Gross-blau. In keeping with the blossoming season, the author provides us with a practical guide to exploring, recognizing and also tasting edible wild herbs in our surroundings. Many of these wild herbs not only contain an immense amount of nutrients …
How to use complementary gunas to create physical and psychological balance Author: Chloe Hünefeld, Maria Blandine Wegener The way to our heart is through inner balance. To establish and maintain balance, it helps to study the teachings of Ayurveda. This teaching shows how harmonization and healing processes can be achieved by balancing the 20 gunas …
The history of fasting Author: Naudia Lou Since time immemorial, fasting has been as an integral part of human life as eating. This historically natural rhythm of eating and not eating is also known as feasting and famine. Famine is simply the period where no food could be procured. Homo sapiens is a species that …
