Meditation

Research and practical application Author: Silvia Siegenthaler The millennia-old practice of meditating has been the subject of scientific interdisciplinary research for about 30 years, with the aim of gaining deeper insights into how the brain works. This scientific rationale opens up many new possibilities for application in professional disciplines to sustain the positive effects of …

Everything in flow

How to harmonize the monthly cycle with Āyurveda Author: Hedwig H. Gupta, M.D. Menstruation is an essential and regularly recurring event in a woman’s life. When it comes to discomfort, conventional medicine often recommends hormone therapy. Dr. Hedwig H. Gupta shows that there is an alternative to this by means of the āyurvedic understanding of …