The ayurvedic way to lasting health Author: Wolfgang Schachinger, MD Undigested food residues accumulate in the body and hinder its smooth functioning. Even modern medicine has to acknowledge this by now. Dr. Wolfgang Schachinger shows why, from the Ayurvedic point of view, it is not only a question of what we eat, but also how …
What wild herbs can give us in nourishment for body, mind and spirit Author: Stefanie Gross-blau. In keeping with the blossoming season, the author provides us with a practical guide to exploring, recognizing and also tasting edible wild herbs in our surroundings. Many of these wild herbs not only contain an immense amount of nutrients …
A vision for our year 2021 Author: Evelin Rosenfeld Author Evelin Rosenfeld shares her vision for the unusual year 2021, in which people can rediscover self-reliance, personal responsibility and simplicity as they open themselves to the abundance and connectedness of life. She speaks from her own experience, as she lives these qualities herself in her …
The history of fasting Author: Naudia Lou Since time immemorial, fasting has been as an integral part of human life as eating. This historically natural rhythm of eating and not eating is also known as feasting and famine. Famine is simply the period where no food could be procured. Homo sapiens is a species that …
