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Tag: stress

Health,Nutrition

The ayurvedic way into balance

on 12 May 202117 May 2022Leave a Comment on The ayurvedic way into balance

How to use complementary gunas to create physical and psychological balance Author: Chloe Hünefeld, Maria Blandine Wegener The way to our heart is through inner balance. To establish and maintain balance, it helps to study the teachings of Ayurveda. This teaching shows how harmonization and healing processes can be achieved by balancing the 20 gunas …

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