Mindfulness for a long life

About Chromosomes, Stress and the Miracle Weapon Meditation Author: Florin MihailCategory: BiologyIssue No: 92 In an exciting way, Florin Mihail shows how stress shortens our lives and how, conversely, meditation can contribute to a longer and healthier life. Using scientific evidence, he shows us the connections between biology and meditation. Scientific studies show: Meditation has …