Meditation and Spirituality from the Perspective of Ayurveda

What spiritual lifestyle traditional Ayurvedic scriptures recommend Author: Prof. Dr. Martin Mittwede In Ayurveda, spirituality is understood as the pursuit of self-knowledge and ethical action. While this often equates in peoples minds with asceticism, the world-oriented Ayurveda finds practical ways to implement this in everyday life. Prof. Dr. Martin Mittwede explains how important meditation and …

Investigations in the “inner foreign country”

The Freudian Concept of the Unconscious Author: Dr. Wolfgang Hegener Sigmund Freud shaped our understanding of the unconscious like no other psychoanalyst. At this non-place within each human being he localized the instinctive, the repressed and the suppressing. As well as the various ego instances beyond the conscious ego. Almost 120 years ago, Sigmund Freud …

How to find your right meditation

Author: Shai Tubali It is not easy to choose a meditation. The chakra meditation “market” offers an overwhelmingly vast array of techniques, all shining brightly and full of great promises for profound experiences and long-term transformations. Yet surely, many of them are not necessarily suitable for us – though who could tell what “suitable” exactly means? …