How to find your right meditation

Author: Shai Tubali It is not easy to choose a meditation. The chakra meditation “market” offers an overwhelmingly vast array of techniques, all shining brightly and full of great promises for profound experiences and long-term transformations. Yet surely, many of them are not necessarily suitable for us – though who could tell what “suitable” exactly means? …

Of inner struggles on the path to spiritual mastery

Attending a Vipassanā retreat Author: Julian Frebel A visit to a Vipassanā retreat shows: Meditation is also work and a struggle against inertia. This honest and humanly comprehensible account of his experiences shows what happens when a young man embarks on a spiritual training camp and goes through the odds. I walk the last one …