On the rehabilitation of a discredited reality Author: Dr. Dr. Klaus von Ploetz One of the most important guiding differences of our culture is inside-outside. The path of culture has so far been primarily a path to inwardness. This is expressed in many works of philosophy and religion from early times until today. Always the …
How to harmonize the monthly cycle with Āyurveda Author: Hedwig H. Gupta, M.D. Menstruation is an essential and regularly recurring event in a woman’s life. When it comes to discomfort, conventional medicine often recommends hormone therapy. Dr. Hedwig H. Gupta shows that there is an alternative to this by means of the āyurvedic understanding of …
A vision for our year 2021 Author: Evelin Rosenfeld Author Evelin Rosenfeld shares her vision for the unusual year 2021, in which people can rediscover self-reliance, personal responsibility and simplicity as they open themselves to the abundance and connectedness of life. She speaks from her own experience, as she lives these qualities herself in her …
How to use complementary gunas to create physical and psychological balance Author: Chloe Hünefeld, Maria Blandine Wegener The way to our heart is through inner balance. To establish and maintain balance, it helps to study the teachings of Ayurveda. This teaching shows how harmonization and healing processes can be achieved by balancing the 20 gunas …
What spiritual lifestyle traditional Ayurvedic scriptures recommend Author: Prof. Dr. Martin Mittwede In Ayurveda, spirituality is understood as the pursuit of self-knowledge and ethical action. While this often equates in peoples minds with asceticism, the world-oriented Ayurveda finds practical ways to implement this in everyday life. Prof. Dr. Martin Mittwede explains how important meditation and …
